Cycling Shoes

Specifically designed for gravel rides and long hours of cycling on terrain full of surprises, the Sidi Gravel shoe offers comfort and stability on road and off. -The Tecno-3 Push System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -All new proprietary Sidi Wire material that is completely non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 System is serviceable and replaceable -Polyurethane shock absorber with inner padding designed to protect your feet -The reinforced heel cup that stabilizes and supports the heel. Anatomically shaped plastic, reduces heel slip and provides increased power transfer -Provides additional foot protection in the event of a crash -The Sidi MTB Competition Sole has been specifically designed for gravel biking and can be fitted with two toe spikes on the front for traction in difficult and muddy conditions. Toe spikes are sold separately

The Garneau Klondike M3 Cycling Boot offers ultimate protection and keeps feet warm on long winter rides. - High volume fit last - Cordura 1680D with 400 g ThinsulateTM to resist cold temperatures down to -20°C/-4°F - Boa® IP1 with silicone elastic and neoprene opening with YKK zip - VIBRAM® DURATREK outsole - 3-layer construction insole with felt, 3 mm PE and foil

The Trailcross Clip-In is the latest addition to the Five Ten Trailcross family, designed from the ground up with adventure at its core. Packed with all the Trailcross technology, this latest model provides clip-in performance on the bike and all-day comfort when hiking off the bike. The addition of the Clip-In model takes the range to the next level, making our award-winning design available to clip-in pedal users for the first time. The Trailcross range was built from the ground up, starting with the Five Ten dotted outsole with the addition of a recessed cleat to clip into compatible pedals. This was then refined with hiking in mind, bringing the additional ridged grip to the toe and heel. The Trailcross Clip-In is a lightweight and breathable shoe. With the need for the shoe to provide all-day comfort but also deliver across the contact points on and off the bike, the mid-sole EVA technology provides the necessary toe flex for hiking, without losing the all-important stiffness. The Trailcross Clip-In utilizes a hook and loop closure for added security and to reduce heel lift. Clip-in pedal users no longer need to compromise when planning their next adventure. - Lace & velcro closure - Breathable mesh - RPU overlays - Impact resistant toe box - Lightweight eva w/ hike a bike last - Stealth marathon

The Trailcross Clip-In is the latest addition to the Five Ten Trailcross family, designed from the ground up with adventure at its core. Packed with all the Trailcross technology, this latest model provides clip-in performance on the bike and all-day comfort when hiking off the bike. The addition of the Clip-In model takes the range to the next level, making our award-winning design available to clip-in pedal users for the first time. The Trailcross range was built from the ground up, starting with the Five Ten dotted outsole with the addition of a recessed cleat to clip into compatible pedals. This was then refined with hiking in mind, bringing the additional ridged grip to the toe and heel. The Trailcross Clip-In is a lightweight and breathable shoe. With the need for the shoe to provide all-day comfort but also deliver across the contact points on and off the bike, the mid-sole EVA technology provides the necessary toe flex for hiking, without losing the all-important stiffness. The Trailcross Clip-In utilizes a hook and loop closure for added security and to reduce heel lift. Clip-in pedal users no longer need to compromise when planning their next adventure. - Lace & velcro closure - Breathable mesh - RPU overlays - Impact resistant toe box - Lightweight eva w/ hike a bike last - Stealth marathon

The pinnacle model within the Freerider family, the Freerider Pro VCS Mid includes upgraded features, including D30 ankle protection and a PRIMEKNIT ankle cuff to keep debris out. This shoe is for the all-mountain rider looking for added protection, quick-drying materials and unbeatable grip to keep them going over any trail. - Synthetic upper with impact resistant toe box for protection from trail hazards - Compression-molded EVA midsole balances pedal feel and power output - Hook-and-loop closure straps - D30 inner ankle protection - Primeknit ankle cuff keeps out unwanted debris from the trail - Stealth S1 dotty rubber outsole for unbeatable grip

The Trailcross range was built from the ground up, starting with the Five Ten dotted outsole with the addition of a recessed cleat to clip into compatible pedals. This was then refined with hiking in mind, bringing the additional ridged grip to the toe and heel. The Trailcross Clip-In is a lightweight and breathable shoe. With the need for the shoe to provide all-day comfort but also deliver across the contact points on and off the bike, the mid-sole EVA technology provides the necessary toe flex for hiking, without losing the all-important stiffness. The Trailcross Clip-In utilizes a hook and loop closure for added security and to reduce heel lift. Clip-in pedal users no longer need to compromise when planning their next adventure.

Designed for our professional athletes, the Sidi Shot 2S is crafted to deliver optimal power transfer while ensuring the utmost comfort, enabling athletes to stay focused on the road. Its carbon C-Boost sole harnesses the full strength of woven fibers, while the upper is constructed using Bioveg material derived from recycled microfibers and finished with an external plant-based coating. The innovative closure system is strategically positioned away from other riders, enhancing maneuverability in crowded situations. The adjustable heel retention mechanism allows you to secure the heel of the shoe, tightening the heel so that it conforms to any riders' heel shape. - The Tecno-3 Push Flex closure reduces the pressure zone on the instep and significantly improves the comfort of the closure  - The Adjustable Heel Retention Device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel - The heel retention device tightens the top of the heel cup so that the heel is secured during steep climbs and sprints. Each side of the heel can be adjusted independently for a perfect fit - The all new Sidi integrated heel cup is reinforced to avoid deformation after prolonged efforts and extreme pressure. Anatomically shaped, it stabilizes and supports the foot while pedaling - The C-BOOST SRS Sole is made of the latest generation carbon, designed to conform to the metatarsal area, increasing the transmission of power directly to the pedals, guaranteeing ideal power transfer and support - Oval holes extend the adjustment position of the cleat by ± 5 mm and a millimeter scale is included for determining the riders personal cleat position - Provided with SRS (Sole Replacement System) inserts in Nylon and TPU, with the function of protecting the carbon in the areas most subject to deterioration from use and for increased durability while walking - The SRS inserts are integrated with ventilation holes that promote the circulation of air inside the sole with each pedal stroke

Get dual performance with these transitional mountain bike shoes. Designed to grip the pedals, they have a weather-resistant suede upper for soft comfort. The skate shoe design is padded for comfort, yet lightweight for all-day rides and walks around town. - One-piece molded rubber cupsole - Non-marking, high-friction Stealth Phantom rubber outsole - Micro Dotty tread - Weight per shoe: 326g (based on Men's Size 9)

Flat Pedal Mountain Bike Shoes with an Impact-Resistant Toe Box The adidas Five Ten Freerider Pro Mountain Bike Shoes match proven flat pedal control with enhanced impact coverage and a quick-drying synthetic upper. Cushioned and water-resistant, they offer comfort for full days on the bike. Stealth S1 rubber and a Dotty tread offer the legendary pedal control you expect from the Freerider. - Lace closure - Fast-drying synthetic upper - OrthoLite sockliner - Molded EVA midsole - Impact-resistant urethane toe box - Stealth S1 Dotty rubber outsole - Imported

Classic do-it-all flat pedal mountain bike shoes. Often copied. Never duplicated. The adidas Five Ten Freerider Mountain Bike Shoes deliver legendary flat pedal control to support everything you do on your bike. Just the right blend of casual style makes for easy post-ride transitions. Stealth S1 rubber and a Dotty tread keep your feet firmly planted on pedals. A mix of leather and mesh adds the durability to keep you riding for seasons to come. SPECIFICATIONS - Lace closure - Leather and textile upper - One-piece molded cupsole - Stealth S1 Dotty rubber outsole - Imported

Mountain bike shoes for aggressive, gravity-fueled riding. Downhill or enduro, these adidas Five Ten Hellcat Pro Mountain Bike Shoes offer all-conditions control for gravity-fueled riding. Cleat-compatible with a stiff midsole, they allow for aggressive pedaling. A synthetic upper with abrasion-resistant weldings provides extra durability. Non-marking Stealth Marathon rubber grips pedals and ground alike. This product is made with recycled content as part of our ambition to end plastic waste. 20% of pieces used to make the upper are made with minimum 50% recycled content. SPECIFICATIONS - Regular fit - Lace and hook-and-loop closure - Textile upper - Molded sockliner - Abrasion-resistant weldings - Clipless-compatible - Stealth Marathon rubber outsole - Imported

The shoe that offers the best for everyone: whether racing or a casual ride, Genius 10 is simply the best platform for a great day in the saddle. Built on over 60 years of experience in manufacturing cycling shoes, the Sidi Genius 10 is designed on a carbon composite sole that offers the perfect combination of strength and comfort, while the Microtech upper adapts to the shape of the foot for superior comfort -The Soft Instep Closure System is a wide, anatomically curved strap combined with a Soft, thermo-formed EVA pad that distributes pressure evenly over The Instep area -The Soft Instep Closure System is adjustable from both sides, to perfectly center The EVA pad over a high or low Instep -Sidi's Tecno-3 System closure dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -Improved proprietary Sidi wire material is non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 system is serviceable and replaceable -The newly designed integrated heel cup is light weight and reinforced to avoid deformations during prolonged strenuous use -The Carbon Composite Sole 20 is composed of nylon and injected carbon fiber. The result is a light and rigid sole that is impervious to humidity -The central part of the sole is graduated with a millimetric scale to facilitate accurate and repeatable cleat set-up -For walkability, SIDI cycling shoes include a user replaceable polyurethane heel pad -The women's specific fit is narrower across the ball of the foot and features less volume inn the instep area and a narrower heel cup

The shoe that offers the best for everyone. Whether racing or a casual ride, the Sidi Genius 10 is simply the best platform for a great day in the saddle. Built on over 60 years of experience in manufacturing cycling shoes, Genius is designed on a carbon composite sole that offers the perfect combination of strength and comfort, while the Microtech upper adapts to the shape of the foot for superior comfort. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Soft Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep -Sidi's Tecno-3 System closure dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -Improved proprietary Sidi wire material is non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 system is serviceable and replaceable -The newly designed integrated heel cup is lightweight and reinforced to avoid deformations during prolonged strenuous use -The Carbon Composite Sole 20 is composed of nylon and injected carbon fiber. The result is a light and rigid sole that is impervious to humidity -The central part of the sole is graduated with a millimetric scale to facilitate accurate and repeatable cleat set-up -For walkability, Sidi cycling shoes include a user replaceable polyurethane heel pad

On or off the bike, the adidas Five Ten Sleuth DLX Canvas Mountain Bike Shoes have that do-it-all feel. They offer the pedal-gripping power of a Stealth Phantom Dotty rubber outsole along with everyday walking comfort and style. A canvas upper and traditional lacing give them a casual look, so you can ride to work, school or around town without looking like you just stepped off your bike. - Stealth Phantom rubber offers high-friction grip and non-marking utility on and off the bike. - The dotty rubber outsole offers unbeatable grip in wet or slippery conditions. - A mix of materials provides uncompromised durability and support.

The Sidi Wire 2S Road Shoes are engineered specifically for athletes who seek maximum foot stability when unleashing extreme power. Ventilated carbon sole with innovative Firmor Closure lateral support system suitable for athletes who need to combine power transfer with greater lateral foot stability. The specially designed dual-rotor closure offers the ultimate adjustment for the perfect level of lateral stability. -The Single Tecno-3 system creates a perfect tension balance between the shoe's internal and external side, and guarantees an excellent closure adapting to every instep -The Adjustable Heel Retention Device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel -The heel retention device tightens the top of the heel cup so that the heel is secured during steep climbs and sprints, each side of the heel can be adjusted independently for a perfect fit -Oval holes extend the adjustment position of the cleat by ± 5 mm and a millimeter scale is included for determine the riders personal cleat position -For walkability, Sidi cycling shoes include a replaceable polyurethane heel pad. Wire's heel pad has a new design and it is very light -The Vent Carbon Sole is designed with an integrated vent and air channels for heat dissipation and air flow. The vent can be opened or closed for 4-season comfort

Don't let cold, damp winter days slow down your riding. The adidas Five Ten Freerider EPS Mid Mountain Bike Shoes are a winter-ready, mid-height version of our classic Freerider shoes. The addition of PrimaLoft® insulation and an insulated, heat-reflective footbed keep feet warm. A coated, weather-resistant leather upper with minimal seams seals out water for dry feet. Their mid-height cuff adds weather-sealing coverage and warmth. A Stealth® S1 Dotty rubber outsole grips wet, slippery ground and your pedals for full control on and off the bike. - Weather-friendly PU Leather for durability and comfort in all conditions - PrimaLoft Gold insulation package to keep your feet warm - Heat-reflective footboard to retain body heat - Rubber cup sole for added durability - Mid-flex midsole balances pedal feel and power output - Stealth S1 Dotty outsole for unbeatable grip

Made for endless adventures. Whatever the journey, Aertis is there to make it easier and better. The comfort of a premium suede construction meets the firmer technology that offers lateral support. The nylon sole with a replaceable rubber insert allows for maximum grip in any situation and increased walking comfort. - Ultra-lightweight Politex membrane construction eliminates foot fatigue - Anatomical heel construction provides stabilization and control without the extra weight - Integrated impact protectors deliver protection without any burden on the toes - Firmor lateral support delivers all the stability the rider needs - Dyneema dialing system is crafted from high-density resin - MTB Nylon Sole is designed for the trails - Rubber inserts on the sole offer unbeatable stability on the toughest terrains - Sole inserts are engineered for durability

The Sidi Fast 2 features a minimalist look with a focus on rigidity, softness, and flexibility. This fast and efficient shoe with tested strength and grip is built for the most demanding rides. Easy adjustment and a clean design offer convenience so you can get out and ride. -Premium microfiber material is plush and comfortable with anatomical heel construction -Anatomical heel construction provides more stability for the heel -High-density resin dialing system with Dyneema for a personalized fit -Aerolite carbon plus nylon sole with a stiffness level of 5 combines ergonomics with power transfer -Sole inserts are engineered for durability

Designed for the most technical gravel. The Sidi technology used for mountain biking is applied to the gravel discipline with its most technical aspects in a high-performance, rigid shoe with a closure designed for elevated levels. -Techpro construction is designed for the most technical gravel terrain -Integrated impact protectors on toes protect the foot from accidental bumps or debris -Sidi heel counter offers stability -Dial system with Dyneema cable provides a personalized fit, with the strength of Dyneema -MTB SR17 sole combines the best for everyone on MTB trails -Features inserts designed to provide traction -Sole inserts are engineered for durability

As light as you want, as fast as you need, as comfortable as you dream. The shoe for the modern rider. Quick to wear and adjust, thanks to its Firmor closure, Prima is built with the lightest upper to eliminate any foot fatigue. Its low-profile carbon nylon Aerolite Sole is engineered to offer all the feeling while running and maintain a comfortable structure while walking. -Politex Matte upper is used in the shoe's lightweight construction to reduce foot fatigue -Anatomical heel construction is contoured for more stability -Firmor lateral support enhances stability while in motion -High-density resin dialing system with Dyneema and Firmor closure provides a customizable fit -Aerolite carbon plus nylon sole has a stiffness level that combines ergonomics with power transfer -Sole inserts are built to last

The Sidi Heimx cycling boot provides weather resistance and durability with the new Gore-Tex EPE Membrane with Ripstop, providing a flexible and scratch-resistant fit. Enjoy ultimate stabilization and control with anatomical heel construction and Firmor lateral support technology, all without the extra weight. The Millennium Fit ensures comfort and stabilization for everyone, while high-density Dyneema dials offer a personalized fit. The X2NC sole with stiffness 7 delivers the perfect balance of riding and comfort, complemented by grip sole inserts for enhanced control. Reinforcements on the toes and heel ensure lasting durability, making it unmistakably Sidi. -Gore-Tex EPE membrane is environmentally friendly and 100% PFC-free -Outer features ripstop material to keep water out with a flexible fit -Anatomical heel design for sustained pedaling and comfort -High-density dial system with Dyneema is designed to last while maintaining a secure fit -Firmor lateral technology maintains the highest level of lateral stability -Winter-proof design to maintain thermal balance -X2NC sole allows you to keep a great level of control -Designed for durability with a reinforced toe

SUPREME PERFORMANCE CLIPLESS The MTB 4.0 PRO Clipless shoe is a SPD clip shoe featuring a deep 25mm indexed cleat channel. The 15mm rear extension reduces strain on the Achilles muscle and adds stability and comfort for rigorous gravity riding. The stabilizing neoprene ankle collar will give you that feeling of added confidence as well. It’s quick drying material and great ventilation make it an ideal all-weather shoe for enduro and downhill riders. While the standard 4.0 Clip shoe has laces, this 4.0 PRO model features a micro-adjuster MOZ cable fit system. This lets you make micro-adjustments on or off the bike. Get the perfect fit and then lock in for the ride! What’s special about the Leatt shoe? Our secret rubber recipe is like your grandma’s hot sauce. Better than anyone else’s! The unique production method offers incredible RideGrip™ for great bike control in all weather conditions. The sole also features mud channels which efficiently keep the mud off the soles so that you are in constant contact with your pedals or the ground. If you want to stay on top of the game, then you need the Leatt MTB shoes. NEW MOZ cable lacing fit system located on top of the shoe: - Enables micro-adjustments for the perfect fit and comfort - Easy to use on and off the bike, even with gloves on Leatt SPD Channel offers all-pedal compatibility: - Unique to Leatt SPD channels with extended travel for all type of riding - Cleat shims included for all-round pedal compatibility RideGrip™ Compound delivers amazing traction for ultimate bike control: - Maximum tear, puncture and abrasion resistance - Aggressive lug thread design for greater traction off the bike Durable synthetic leather shoe upper suitable for tough riding conditions: - Tension straps for foot security and weather protection - Ventilation in the toe box and sides Control Flex Shank: - Semi-Rigid Flex control for great bike feel Midsole: - Anti-compression midsole for comfort. Insole: - Active Carbon moisture wicking, quick dry, anti-bacteria, anti-odor material for comfort and hygiene Protection: - Stabilizing neoprene ankle collar - Molded stabilizing heel and rigid reinforced toe area Lining: - Active Carbon moisture wicking, quick dry, anti-bacteria, anti-odor material for comfort and hygiene

Ride further, whatever the terrain, whatever the bike, whatever the destination. The Sidi Eagle 10 is the best shoe for any day on the dirt, whatever your riding style. The Microtech upper, the first microfiber introduced in cycling shoes years ago by Sidi, is the most comfortable Sidi has ever offered, while the sole is designed to ensure the ideal combination of performance and comfort both on and off the bike. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep, ensuring an ideal fit -The Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The all new proprietary SIDI Wire monofilament is completely non-binding for intuitive and effortless on-the-fly adjustments -The integrated heel cup, with a new light weight design is reinforced to avoid deformation during the most grueling of rides -The reflective inserts on the heel improve safety on the road, helping to signal the presence of the cyclist in conditions of poor visibility -The shape of the tread has been specifically designed for mountain biking, allowing improved grip, superior mud dispersion and great stability -The toe inserts are easily replaceable and offer the ability to mount crampons for particularly muddy rides -The Sidi MTB SR17 sole represents an ideal balance of stiffness for efficient power transfer and flexibility and comfort for walking

Engineered specifically for athletes who seek maximum foot stability when unleashing extreme power. Ventilated carbon sole with innovative Firmor Closure lateral support system suitable for athletes who need to combine power transfer with greater lateral foot stability. The specially designed dual-rotor closure offers the ultimate adjustment for the perfect level of lateral stability. -The Single Tecno-3 system creates a perfect tension balance between the shoe's internal and external side, and guarantees an excellent closure adapting to every instep -The Adjustable Heel Retention Device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel -The heel retention device tightens the top of the heel cup so that the heel is secured during steep climbs and sprints, each side of the heel can be adjusted independently for a perfect fit -Oval holes extend the adjustment position of the cleat by ± 5 mm and a millimeter scale is included for determine the riders personal cleat position -For walkability, Sidi cycling shoes include a replaceable polyurethane heel pad. Wire's heel pad has a new design and it is very light -The Vent Carbon Sole is designed with an integrated vent and air channels for heat dissipation and air flow. The vent can be opened or closed for 4-season comfort -The women's specific fit is narrower across the ball of the foot and features less volume inn the instep area and a narrower heel cup

Hera is constructed from a Synthetic PU upper ensuring great flexibility and less constricting fit. Hera is integrated with the CRS closure micro-adjustable buckle system and double strap which wraps the foot uniformly. Hera features a Nylon sole and is integrated with the EFC sole. 3 bolt sole for Look compatible cleats/pedal. - Upper: Synthetic PU waterproof leather - Fastening: CRS + Straps - Sole: Nylon - Weight: 286 gr. (EU 41) *Please Note: The features might change without notice. Pictures and Technical Information purely indicative.

Rapide is for cyclists looking for a comfortable cycling shoe. The straps closure configuration, very simple system to use, with the soft Synthetic PU upper, ensures an easy fit and absolute comfort during pedaling. Rapide is made with a Nylon sole and comes integrated with the EFC sole. 3 bolt sole for Look compatible cleats/pedal. - Upper: Synthetic PU waterproof leather - Fastening: Straps - Sole: Nylon - Weight: 258 gr. (EU 41) *Please Note: The features might change without notice. Pictures and Technical Information purely indicative.

High-Top Shoes for Adventure Biking To bikepack is to explore. When the ride is more about the adventure than the destination, these adidas Five Ten mountain biking shoes fit the bill. Pedal, push, and hike in any terrain with the comfort, traction, and support made for all-day adventure. - Regular fit - Lace closure - Textile and mesh upper - High-top adventure biking shoes - EVA midsole - Non-marking Stealth Phantom rubber outsole - Imported

Bike Shoes You Can Wear All Day, Every Day Ride to work. Walk to class. Kick it on the weekend. The Five Ten Sleuth Bike Shoes let you flow comfortably between work, school and the bike or coffee shop. Their pedal-gripping rubber tread means excellent flat pedal control, and their low-profile style makes them your do-it-all shoes. - Regular fit - Lace closure - Leather upper - Biking shoes with street style - Shock-absorbing EVA midsole - Non-marking Stealth Marathon Classic-Dotty outsole - Imported

Great for riding with or without clipless pedals, the Urban shoe is comfortable and flexible both on and off the bike. It's the perfect style for the cyclist who wants to enjoy a nice ride yet be able to stop for some extra activities along the way. You no longer need two different pairs of shoes to do some sightseeing, take a walk in a nature trail or simply to fully enjoy the day. Technical Details - Shoe Technology: New T-FLEX rubber facilitates walking and prevents heel pressure - Regular EVA for comfort - STANDARD FIT: Roomier fit offers more comfort for all-day riding - Shoes Weight: 13.4oz/380g (size 42) - Upper: PU leather and mesh for comfort and breathability - Outsole: Rubber T-FLEX for easy walking: Prevents heel pressure - Insole: EVA single density: Enhances comfort - Heel Retention: HRS-80: Maintains heel positioning and comfort - Closure System: Laces - Cleats: SPD cleats fit all major MTB pedals, Cleats aren't included with the shoes.

Great for riding with or without clipless pedals, the Urban shoe is comfortable and flexible both on and off the bike. It's the perfect style for the cyclist who wants to enjoy a nice ride yet be able to stop for some extra activities along the way. You no longer need two different pairs of shoes to do some sightseeing, take a walk in a nature trail or simply to fully enjoy the day. Technical Details - Shoe Technology: New T-FLEX rubber facilitates walking and prevents heel pressure - Regular EVA for comfort - STANDARD FIT: Roomier fit offers more comfort for all-day riding - Shoes Weight: 10.4oz / 295g (size 38) - Upper: PU leather and mesh for comfort and breathability - Outsole: Rubber T-FLEX for easy walking: Prevents heel pressure - Insole: EVA single density: Enhances comfort - Heel Retention: HRS-80: Maintains heel positioning and comfort - Closure System: Laces - Cleats: SPD cleats fit all major MTB pedals, cleats aren't included with the shoes.